The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance

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Publikace nespadá pod Pedagogickou fakultu, ale pod Fakultu sportovních studií. Oficiální stránka publikace je na webu muni.cz.
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KRÁLOVÁ Tereza HAMMEROVÁ Tereza VANDERKA Marián CACEK Jan BOZDĚCH Michal VRBAS Václav

Rok publikování 2020
Druh Článek v odborném periodiku
Časopis / Zdroj Studia sportiva
Fakulta / Pracoviště MU

Fakulta sportovních studií

Citace
www https://journals.muni.cz/studiasportiva/article/view/13474/11728
Doi http://dx.doi.org/10.5817/StS2020-2-1
Klíčová slova power output; Pmax; PAP; half squat jumps; depth jumps; complex pairs
Popis The purpose of this study was to find out whether a more specific stimulus, such as training which stimulates the production of power above 90% of Pmax (Pmax = maximal average concentric power output), is effective in enhancing the countermovement jump (CMJ) performance using the method of complex pairs or separate execution of the exercises in the complex pair (separate complex pair).Thirty male students of the Faculty of Sports Studies were divided into 2 experimental (EX1, EX2) and 1 control group (CNTR). The experimental groups trained for 8 weeks using the complex training (CT) method twice a week with the same amount of repetitions for each exercise. The complex pair consisted of half-squat jumps with the intensity over 90% of Pmax and plyometric depth-jumps.
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