V dobré kondici i po šedesátce
| Title in English | Physsically well active insixties |
|---|---|
| Authors | |
| Year of publication | 2013 |
| Type | Chapter of a book |
| MU Faculty or unit | |
| Citation | |
| Description | With growing prolongation of human life, grows also need and desire for active seniors age, leisure time fulfilment and taking care of senior health. This book is a contribution of an experienced team of authors to the frequently discussed issue of active aging. Although it is written in compliance with the latest professional knowledge is not, however, intended to be a exhaustive tool but tries to bring seniors some small tips on how to deal with the problems of senior age and ideas for simple exercises that can be performed not only at home. In the instructive section is characterized the senior age and senior kinetic system (bones, joints, muscles) and its problems are highlighted. It also includes an integral social aspect that has been a little forgotten - seniors exercise with children. |