Běh pro zdraví
| Title in English | Running for health |
|---|---|
| Authors | |
| Year of publication | 2017 |
| Type | Article in Proceedings |
| Conference | Život ve zdraví 2017. Soubor příspěvků z mezinárodní konference konané ve dnech 7.-8. září 2017 |
| MU Faculty or unit | |
| Citation | |
| Web | https://munispace.muni.cz/index.php/munispace/catalog/view/980/3053/726-4 |
| Keywords | recreational running;health |
| Description | The contribution is on recreational endurance running on moderate intensity as a health support. We point out its positive effects on physiological function, e.g. pleasurable experience, higher insulin sensitivity, rest heart parasympathomimetic regulation. We should to limit risks of injuries, overuse and collapses. Therefore we recommend the near natural running – in nature, on uneven path, as well as to try for a fore-foot landing and of minimalist shoes. |